5-DAY BREATHWORK CHALLENGE REPLAY
February 27-March 3 2022
Please note, all replays are audio only and will be available until MARCH 10, 2022. If you would like access to them for longer, I encourage you either check out the on-demand breathwork challenge that I have available or explore joining THE HEART PORTAL - A digital breathwork studio + heart expansion membership where you have access to a full library of on-demand breathwork and 4x LIVE sessions per month.
HOW WE WILL BREATHE
In this challenge we will be using the 3-part transformational breathwork to ACTIVATE our intention to open ourselves to love and the conscious connected breathwork to ANCHOR + EXPAND into our journey to self-love and -trust.
Sessions will run from 12-30 minutes, each practice building on the last. If you have never done breathwork before, that is PERFECTLY OK. I will be there to guide and support you in this practice. In fact, this is a safe and supportive way to dip your toes into the practice.
HOW TO PREPARE FOR THE SESSION
It is best to come to breathwork in comfortable clothing and not on a full stomach.
Have a cozy space prepared that you can lay down comfortably (either the floor, a yoga mat or your bed) and be uninterrupted.
I love to begin my practice with a blanket on or near me as it is normal to have temperature fluctuations during your practice.
Energy work (which breathwork is) is thirsty work, so having water close by can be helpful.
It is normal to shed a few tears so having tissues on hand is helpful as well.
I may offer you a few self-inquiry questions you might might want to journal on as we practice today AND breathwork opens your heart. Post-practice is a GREAT time to pick up your pen and let it flow from your heart.
MOST IMPORTANTLY: I invite you to come with an open mind, an open heart, and be open to BIG possibility.
DAY 1 | PRESENCE (3-Part Transformational Breathwork)
DAY 2 | INITIATION (3-Part Transformational Breathwork)
Your ‘heart’work over the next day or so is to notice when you are being ‘heady’ and come back to your heart. When I say heady, I mean that frantic energy of indecision, spiralling or spinning in thought. When that happens — come.into.your.heart. Place a hand on your heart, pointing your chin downwards slightly and take a calming breath to come into your heart.
Bonus work: If you find yourself in indecision, as yourself what your heart would say in this situation.
DAY 3 | HEART CONNECTION (3-Part Transformational Breathwork)
Lot’s of energy in today’s practice! Today we focused on building that heart connection, and remember: Slowly is Holy - this is our life’s journey and work. Today, I invite you to ask yourself: If I were to see this through the eyes of my heart, what would I see? What would change? Remember: HEART LEADS, MIND FOLLOWS.
DAY 4 | HEART OPENING (Conscious Connected Breathwork)
Today is all about opening your heart to yourself and what better way to do that than to open yourself to and dance with the desires of your heart. Have the audacity to let your imagination run wild because THAT is heart opening. Also, I invite you to step into joy and do things that feel good! That is the invitation for your heart to open. We switch to the conscious connected breathwork today as it is a BEAUTIFUL, supportive and heart-centric practice. I will talk you through exactly what you need to know…Enjoy!
DAY 5 | SELF-TRUST (Conscious Connected Breathwork)
The practice today was incredibly powerful and potent. Truly heart-opening. In this session we explore what it is to self-trust and begin our journey’s to doing JUST THAT. I’ll let the session speak for itself.
Well friends, that concludes our 5 DAYS of breathing together. This page will be open for the next 7-10 days for you to come back and practice whenever you like, after that you’ll have to join THE HEART PORTAL to access this and so much more breathwork content. If you are ready to go deeper with your practice I have 2x places for you to begin:
1:1 PRIVATE BREATHWORK SESSION: In this session we’ll spend some time chatting about what is keeping you for stepping into the most expanded version of yourself and then you will be fully and intuitive guided through a personalized, full-length breathwork practice. I’ve had some of my deepest heart healing and opening come from 1-on-1 sessions.
THE HEART PORTAL: This is a culmination of what I am here to offer the world. A one-of-a-kind digital breathwork studio and heart activating membership. In this monthly membership, we come together in community to go deeper into our hearts and next level of expansion. Each month will begin with a THEME and self-inquiry to guide you into it. We meet LIVE 4x per month (2 x 90-minute ceremonies and 2x 20 minute integrative session). Like this challenge we use both types of breathwork: the first half of the month we ACTIVATE the theme using the 3-part breath and in the second half we ANCHOR and EXPAND into it with the conscious connected breath. I created this container because I believe one-off breathwork sessions are great for leaping into a moment in time in our healing. But, TRUE and LASTING transformation and expansion is a result of a consistent practice and an expansive community.