Like yoga, breathwork is a term that describes many different types, lineages and patterns of breathing that have different effects on the body. Some forms of breathwork are designed for present moment awareness and stress reduction, some for performance and system activation, and othersare designed to unlock your energetic potential, facilitate transformation and open you to new levels of energetic consciousness.The breathwork styles you will find here are the latter.

Breathwork is a beautiful and transformative self-healing practice that can help bring you out of your overthinking mind and into your body in a supportive way. It helps to align you more deeply with your intuitive heart, untether you from the imprints you’ve embodied and that have kept you stuck until now and open the way for big transformation. Your breath is truly miraculous!

WHAT MAKES SOULBODY BREATHWORK DIFFERENT?

My approach to breathwork is gentle, supportive and heart-centered, yet facilitates BIG transformation.

I am trained and certified in 2 different styles of ACTIVE BREATHWORK: The first, an activating 3-part, transformative style of breathing. If you have followed me for a while, this is the breathwork I have studied since I began and that you know me for. The second style of breathing is a feminine, nurturing and integrative style of breathwork called conscious connected breathwork, where we breathe in a circular pattern.

Both styles of breathwork are powerful forms of self-healing that connect you more deeply to your body, move stuck energy and emotions and open the portal to your heart’s intuitive wisdom. While the experience of breathwork is unique to each participant, you will leave feeling more embodied, heart-centred and connected to your authentic self.

Still have questions? Read more here: WHAT IS BREATHWORK?

 CONSCIOUS BUSINESS MENTORSHIP

WHERE THE INNERWORK MEETS THE OUTERWORK TO CREATE THE LIFE + BIZ OF YOUR DREAMS.

From the spiritually curious to the conscious entrepreneur — I work with coaches, healers, lightworkers and creatives to build and scale their dream business that aligns with their heart. No cookie-cutter formulas here. I believe your business has a heart beat, an aura. It has a unique energy that pulses through everything that you do. Often, we get ‘stuck’ when we lose our connection to the soul of our business OR when we don’t allow ourselves to be expressed FULLY in what we do (I see you hiding and playing small).

I create a custom and sacred 1:1 container to meet you were you are, to cast the vision for the future, to do the deep work that has kept you stuck and to co-create and expansion plan so you can confidently take aligned action in creating the business you desire.

Over the past 16 years I’ve been working with conscious entrepreneurs and it’s rarely the strategy that keeps them from being successful. I combine the deep inner work with the outer work (strategy) so you can step fully into your business and receive the abundance of that. I help you create a business expansion blueprint unique to who and where you are so you can to elevate your business into the vision you hold for it.

I combine my experience in leading corporate business strategy and marketing expertise and years of co-coaching spiritual entrepreneurs with my intuitive gifts and energetic and mindset transformation tools to help you elevate your business from where you are today to BIG EXPANSION.

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