5-Minute Calming Meditation

5 minute meditation

Welcome back dear ones!

I had such a positive response from the 90-second meditation I posted not to long ago, that I thought I’d give you another, this time just a little bit longer.

This is actually a meditation I recorded for my SOUL INTENTIONS workshop and wanted to share. In my opinion, 5-minutes is the perfect amount of time to build a foundation of meditation, especially for beginners. Starting a meditation practice can seem daunting, and we often think it has to be a long and arduous session, not so! I am a firm believe that meditation can be the practice of taking one conscious breath and being present in your body.

In this short, 5-minute meditation we’ll practice coming being in out bodies and connecting the breath and the body together, something we become disconnected from as we move through our day.

Listen or download below:


Breathwork, Meditation, RitualsLaura Murphymeditation, mindfulness, Breathwork1 Comment